Monday, June 15, 2009

Stopping Smoking for Good

Stopping smoking is a life decision that can have a profound effect on your health and experience in living. Stopping smoking can be done for no one else but for yourself. Those members of your family and friends who have been urging you to stop smoking love you and have your best interest at heart, but their urging alone is not enough if you are to succeed. If you are not motivated on your own and are only bending to their demands, then you will only end up resenting those people who love you and sabotaging your efforts at stopping smoking.

To succeed at stopping smoking, you must realize that you are the one in control of your decisions and life. More often than not, stopping smoking is a process rather than an event. As with all processes, the movement forward is built upon a foundation of successes and setbacks. The setbacks can be as valuable as the successes and are opportunities for learning more about yourself and your desires. Learning from your setbacks allows you to move closer to the success you desire.

It takes determination to stop smoking. An addiction is not easy to overcome. It is both a physical and emotional sacrifice you are making. The result of a sacrifice is to make something sacred. When you stop smoking, you perform a sacrifice that symbolizes to yourself and those around that your health and quality of life are sacred to you.

In some Native American tribes, it was called upon for young men and women to make a sacrifice to achieve recognition of adulthood. Often, that sacrifice involved a ritual of scaring the body. The emotional pain you may have endured on your journey to being a non-smoker can be as scaring to your psyche as any left upon the body and deserves to be honored and respected.

A scar represents pain and injury; it also represents a capacity to heal and grow beyond what has been. Scar material is always stronger than what existed before.

You probably began smoking as a teenager or young adult. By quitting smoking at this time, you have chosen a sacrifice that symbolically moves you beyond the immaturity of your youth. It may be viewed as a rite of passage into adulthood. That is to be honored.

For a sacrifice to have meaning it must be a personal choice made in the aloneness of your being. If stopping smoking is someone else’s decision, then you have not freely chosen it for yourself. As a result, you will have no resolve and the quitting experience will have no personal meaning for you leading you to a possible failure. True sacrifice is not an imprisonment, but rather, it is the ultimate expression of your free will to be honored and revered. And remember, not smoking is a habit too.

Log on for more information on stopping smoking for good and for listening to a free sample of his award-winning album “Dr. Walton’s Stopping Smoking.” For more information on Dr. Walton's private stop smoking sessions, log onto Stopping Smoking for Good. For more information on Dr. Walton, log onto

1 comment:

Texaco said...

I quit smoking 90 days ago and have been off NRT for 50 days. There are days when I have still have a strong urge to have a cigarette and I remind myself that I made a decision to stop smoking and to improve my health.

The thing that has surprised me most is learning what smoking was for me. I smoked my anger. Now that I don't have the excuse of a cigarette to hide behind I have to be way more conscious about taking care of myself, about breathing, about pausing or stepping away.