Losing weight is not about hating the body you have right now. It is about appreciating and loving that very body. Within its own physical limitations, this body has been a wonderful and loving servant of your will.
Your body is the point through which you experience all of your thoughts and feelings, all of your physical sensations and perceptions of the world around you. Your body is the point through which you experience the entire reality of your life. It is the one thing that you’ll always have with you from birth until the end of your life. It deserves your love no matter what condition it is in at this given time.
Your body is not your enemy; it is not working against you. The body does not act independently from your treatment of it. Your body only responds to the way you treat it. It reflects the care that you give it. If you feed it foods that cause it to gain weight, it will respond by gaining weight. If you exercise it within reason, it will become more efficient and toned. It is a loving servant of your will within its individual limitations.
How you treat your body affects your health - which affects how you feel about yourself and that affects your perceptions of the world around you. It is so important to keep it fit and healthy through appropriate exercise and eating habits in order for it to help you experience life to its fullest.
Losing weight and becoming more fit can be done for no one else but for yourself. Those members of your family and friends who have been urging you to lose weight love you and have your best interest at heart, but their urging alone is not enough if you are to succeed. If you are not motivated on your own and are only bending to their demands, then you’ll only end up resenting those people who love you and sabotaging your efforts at losing weight.
To succeed at losing weight, you must realize that you are the one in control of your decisions and life. Losing weight is a process rather than an event. As with all processes, the movement forward is built upon a foundation of successes and setbacks. Our setbacks can be as valuable as our successes and are opportunities for learning more about ourselves and our desires. Learning from our setbacks allows us to move closer to the success we desire.
It takes determination to lose weight. Unhealthy eating habits and lifestyles are not easy to overcome. It is both a physical and emotional sacrifice you must make when it comes to achieving your desired weight goals. The result of a sacrifice is to make something sacred. When you change your eating habits and adopt a healthy exercise program, you perform a sacrifice that symbolizes to yourself, and those around you, that your health and quality of life are sacred to you.
In some Native American tribes, it was called upon for young men and women to make a sacrifice to achieve recognition of adulthood. Often, that sacrifice involved a ritual of scaring the body. The sacrifice you may endure on your journey to achieving your desired weight can be as meaningful to your psyche as any scar left upon the body and deserves to be honored and respected.
A scar represents pain and injury; it also represents a capacity to heal and grow beyond what has been. Scar material is always stronger than what existed before.
You may have begun over eating as a response to medicating yourself from a painful emotional experience. Food became a way of pacifying bad feelings. Eating is a comforting and soothing experience that takes us back to younger days when we were children and a loving parent soothed our feelings with food.
By choosing to lose weight at this time, you have chosen a sacrifice that symbolically moves you beyond the immaturity of your youth. It may be viewed as a rite of passage into adulthood.
For a sacrifice to have meaning, it must be a personal choice made by you alone. True sacrifice is not an imprisonment, but rather, it is the ultimate expression of your free will and that is to be honored and revered.