What Is Hypnosis?

Hypnosis can change unwanted habits. It can change lack of motivation into a powerful desire for change and it can change your life if used correctly.

Hypnosis is a natural state that we all go in and out of every day. For the purposes of hypnosis, we can say that our minds are divided into two sections: the conscious and unconscious. In the conscious mind, we use logic, reasoning and will power. In the unconscious, we form associations and responses; it is the part of the mind that holds the imagination. It does not know the difference between fact and fantasy. The unconscious makes up 88% of our thought power; the conscious makes up only 12%. In hypnosis, we harness that 88% to our advantage because that 88% is much stronger than the 12%.

Through hypnosis, we distract the conscious part of the mind from blocking the messages we want to place in the unconscious. The distraction of our conscious mind causes us to become highly suggestible to ideas.

An example of this takes place when we are driving. Can you remember how difficult it was, learning to drive a car? The first few times you did it, you had to remember a lot. The first time you drove on a highway, you had to remain alert and probably drove slowly and cautiously. Now, you just get into the car and drive without thinking. Sometimes you might actually find yourself passing by your exit, or wondering how you arrived at your destination, you did not remember getting there. You may have found yourself getting into your car on a Saturday intending to go to the store only to find yourself driving halfway to work before you realized what you were doing.

These are all cases of driving your car while you are under a state of hypnosis. It is actually a very safe state to be driving in. While we are driving under hypnosis, we are using our unconscious mind, which already knows how to drive a car. If we did not use the unconscious part of our mind when we drove, we would have to learn how to drive each time we got into the car. This would not be a safe thing to do.

The unconscious knows how to drive the car. It enables us to do all of the maneuvers that are automatic for driving. What we need to remain conscious of, is where we are going. That is why we end up going to work on a Saturday when we intend to go to the store. We simply go into hypnosis as soon as we get into the car and drive without thinking. For some of us, the steering wheel becomes the trigger that sends us into instant hypnosis. As we place our hands on the wheel, our unconscious takes over and we begin to drive.

We instinctively know what to do. That is because all of the associations with the trigger are lodged deep in our unconscious and we respond to that.

Clinical hypnosis in a therapist’s office is something very similar. With hypnosis for relaxation, you place a trigger in your unconscious mind that will allow you to feel peace and safety instantly anywhere you are. With it, you can convert any stressful feelings of anxiety into healthy feelings of empowering excitement. You place this trigger there yourself and you have access to it at anytime.

Through hypnosis you are using the most powerful part of your mind, the unconscious, to reduce your feelings of anxiety through the creation of images. This association is similar to the association you might now have with a steering wheel and automatically driving. Your unconscious will experience these images as real since it can not distinguish the difference between reality and fantasy.

Through hypnosis you can change many different types of behavior simply by reprogramming your unconscious mind. You can find greater peace in your life, fall asleep at night more quickly, reduce tension and anxiety, stop smoking, lose weight, get motivated for exercise, improve test taking and memory, overcome many different types of fears, resolve grief, and heal old wounds from breakups and negative experiences.

For more information on Dr. Walton’s self-help hypnosis audios, log onto www.TheDrWaltonSeries.com. For more information on Dr. Walton, and to obtain free audio affirmations log onto his website at LAtherapist.com.

The Importance of Feeling Our Feelings

Half the information we get from the world comes from our thinking, the other half comes from our feelings. When we cut ourselves off from our feelings (narcissism), we are cut off from half the information available to us in our world. By cutting off from our feelings, we cut off from the messages of our internal self.

No one outside of ourselves can control our feelings. Others may influence our thoughts and thinking, but our feelings emanate solely out of the core of our being. They are completely created within us. Our feelings are completely our own. They give us a sense of independence from others and define us as separate individuals. When we cut ourselves off from our feelings, we take away from our sense of independence. ‘

We lose our sense of personal independence when we cut off from our feelings because our only remaining information source, thinking, is vulnerable to the influence of the world around us. Thinking can be influence by others. When we are cut off from our feelings, we can only express our feelings through anger or maudlin sentimentality. Any other expression seems to threaten our sense of security. Those two expressions of feelings are then viewed as the only acceptable expression of feeling.

We can cut off from our feelings because they feel messy or they make us feel vulnerable or, for some reason, we were punished for feeling and expressing them when we were children. As a result, we cut off from our feelings to protect ourselves from feeling bad. Protecting ourselves by restricting feelings that make us feel bad, we become more dependent on our thinking for information about our world. Being more dependent on our thinking, we become more protective of it, which can lead to hostility with others if we feel they are threatening our sense of independence by influencing our thinking.

When thinking becomes the sole way of relating to the world, any feeling other than anger or sentimentality seems to threaten our sense of stability. We then shuttle our messy feelings farther and farther away from our awareness to protect ourselves from the discomfort they carry with them. The vulnerability we feel from our feelings is then seen as a threat to our independence. As we depend on thinking more and more, we grow more and more vulnerable to the influence of others affecting our thinking. This causes us to increasingly withdraw from connection with others. Thus, our efforts to protect ourselves by cutting off from feelings actually causes us to feel increasingly more vulnerable in the world as it causes us to withdraw from connection to others.

This vulnerability and the resulting disconnect from our world can be completely reversed by open up to our feelings. When we open up to our feelings, we are able to experience and express a greater range of emotion. We are then able to process information through our feelings as well as through our thoughts. Our feelings are generated solely within ourselves. No one else is in control of or responsible for our feelings. They are solely our own and allow us to feel a sense of independence over ourselves in our world.

Understanding and experiencing our range of feelings gives us more information about our world and in turn, because they emanate solely from us, we feel a greater sense of independence and differentiation from others. We don’t feel so vulnerable to others when we are able to recognize and value our feelings.

For more information on getting in touch with your feelings, log onto LAtherapist.com or for more information on self-help downloads, and to listen to free samples, log onto The Dr. Walton Series at HypnoCD.com. Check out the Free Affirmations.

Hidden Bias... the secret stumbling block

On Friday, the House passed the Gender-based Pay Discrimination Act for victims to sue for more money and require employers to meet a higher standard to justify pay disparities. This is an important piece of legislation to combat an insidious type of sexism that has been embedded deeply within the national consciousness. Many employers will find this legislation offensive because they do not think of themselves as sexist at all.

However, as the economy gets worse, we will see more sexism, along with all of the other "isms," coming out of the closet as well (statistics). The interesting thing is that the people who are sexist don't actually see themselves in that light at all. They have a sexist bias that is actually hidden from their awareness. They perceive themselves as behaving in a forthright and honest manner and see themselves as good people who would never be sexist. They are blind to their own sexist behavior. In other words, they believe that they would never “not hire” someone because they were a woman, or for that matter a man. However, they rationalize their not hiring of a particular individual (because of a sexist bias) by hyper-focusing on the detractors of that individual. These same detractors would be given less emphasis on someone with whom they did not experience a sexist bias.

This is called a confirmation bias. We use this bias to confirm our unconscious desired outcome. In the process, we unconsciously seek out the proof to support our bias while ignoring any contrary data. We believe we can’t be biased because we are “good guys” and therefore any reason we have for not accepting the other person is attribute to the evidence we have selectively culled out to form our opinion. This process is known as self-justification.

Their bias causes them to have a tendency to judge their recipient more harshly than another, although the biased individual is blind to this behavior. Their internal bias would have them ultimately reject the candidate out of the system for "other" reasons for which they feel well justified. This includes pay raises. This makes the bias self-reinforcing and therefore they never see that they are acting in a biased manner. They see themselves as being right and feel that any reasonable person would agree with their "rightness." To them, anyone who disagrees with their way of thinking is obviously not seeing the situation clearly.

In that same vein, we tend to hire and promote people who remind us of ourselves. In second place, we will hire and promote people who try to emulate us. For that reason, employers are frequently biased in their hiring, promoting and pay raise practices even when they sincerely protest such accusations. They, like most of us, are blind to their biases.

How do we know if we are biased? That is a very difficult thing to ascertain all on your own. Generally, these biases are blind spots in our personality that we just don’t see without some type of external source reflecting them back to us. The best way to discover biases is to talk to your friends. Ask them about their impressions of you and any biases they might detect. Also, listen very closely to criticisms you might receive from others. Criticisms often carry important information about the parts of ourselves that we don’t want to acknowledge. This information can have value even if it’s delivered in a negative way. The more reactive you are to the criticism, the more you may need to pat attention to what’s being said.

The way to overcome your newly discovered biases is to put aside your self-justifications and take responsibility for your behavior and address the problem.

For more information on understanding bias log onto LAtherapist.com or for more information on self-help downloads, and to listen to free samples, log onto The Dr. Walton Series at HypnoCD.com.

Tension and Stress Relief

By virtue of being alive, we are subjected to stress. It may be hard to believe, but a certain amount of stress in our lives is essential to our well-being. When we feel stress, it can be a strong motivator for making positive changes in our lives. It is a built in warning system that let’s know something is wrong and we need to make changes. We then make those changes and the stress is relieved.

However, there are times when we are not able to make the needed changes and we find it more difficult to adapt to our current environment. Often, we are not able to separate out facts from our feelings. We need to keep our facts and feelings separated. Just because we are having a feeling does not make it a fact. For instance, if you are feeling stupid, it does not mean that you are stupid in fact. But, confusing the feeling of being stupid as a fact will cause a person to feel anxiety and in turn bring more stress into their lives.

For any particular issue that is causing you stress, write down on a piece of paper all of your feelings associated with that issue then next to that list, write down all of the facts associate with that issue. In most cases, after doing this, you will see the situation more clearly and this will tend to reduce the amount of stress you are feeling surrounding that particular issue.
Our thinking often affects our feelings. By changing what we think, we can change how we are feeling, thus reducing stress.

If you find that you are having negative thoughts about a particular issue, try to change that thought to a more positive one by telling yourself something that feels better concerning the issue. Practicing a positive affirmation can do this.

Another way of reducing stress in your life is to schedule an activity you enjoy doing. Schedule to do it a little everyday. If you were not sure what that would be, take a moment and write down a list of all of the past activities you can think of that you have enjoyed doing. If possible, schedule one or more of those activities on a daily basis into your life.

For more information on stress relief log onto LAtherapist.com. For convenient self-help/hypnosis downloads for stress relief, or to listen to a free sample, log onto Tension Relief at HypnoCD.com. You may also want to check out Dr. Walton's sleep album, Stress Relief and Deep Sleep.

Releasing Road Rage for a Better Driving Experience

Anger is an emotion that we are highly resistant to releasing. Once we are caught in its grasp we hold onto it by repeating the angering incident over and over in our head. Research has shown that people who suffer from chronic anger are almost three times more likely to have a heart attack than the average individual and this is according to the American psychological association.

However, our experience with anger doesn’t have to be this way. We can gain the upper hand of this emotion by changing the way we think and altering our emotional responses to it. When it comes to road rage, notice if your hands are gripping the steering wheel in an unusually tight manner. If they are, gently relax your hands while maintaining control of the steering wheel.

Notice your breathing. Notice if your breathing is free and easy or if you’re holding your breath and your breathing is shallow. By not breathing properly, we can amplify the physical sensations associated with aggression that can contribute to dangerous driving. It’s important for you to breathe deeply through your nose filling your lungs to their capacity and then exhale completely through your mouth. As you exhale allow your body to relax into a comfortable driving position. Repeat this often as necessary to help reduce any physical tension you may experience behind the wheel.

What we are listening to on the radio while we are diving is important as well. Often times, our mood will reflect or be affected by the words and style of the music we are listening to. Hard music with a driving beat often times will stimulate and agitate while music with a soothing melody will relax us. Soothing music is always preferable to listen to if you are feeling agitated while driving.

Whenever possible, make sure that you have fresh air ventilation circulating in the car. Circulating fresh air can have a calming effect. It is easy and common to feel a sense of isolation from our environment when driving behind the wheel of our car. We are separated from everyone around us and we lose touch with their humanity and view the other drivers as objects in our way intent on preventing us from arriving at our destination.

Often, we take their driving behavior personally, as if they were intending to block our path. This is not usually the case. Imagine for a moment, if you will, the annoying driver in front of you is actually a beloved relative, say your favorite grandmother. How would you be feeling towards them now? Can you think of a loving experience you shared with that individual at one time?

Notice your body’s reaction to this thought. Notice how your thoughts affect your feelings about the others around you when you do this. You may find you driving becoming more relaxed and your ability to focus grow stronger.

No matter how many obstacles you come across on your journey, whether you have a car cut in front of you or a driver driving unreasonably slow, you are always in control of your thoughts and actions and you can protect yourself and those around you by driving in manner that is safe and responsible.

Remember everyone around you is loved by somebody just as you love and were loved by your favorite relative. Feel those protective feelings as you are driving on the road.We have all experienced an aggressive driver, a sudden stop, an erratic gesture or other discourteous experience from another motorist. We’ve all been there, everyone you see around you has experience this for themselves at some point as well. Keep this in mind. Any frustration that you are experiencing on the road has been shared by others around you at some point during their own driving experience.
Will this frustrating experience really matter a week from now, is it worth arriving at your destination angry? Is it worth the risk of being involved in an accident?

Use this experience as a catalyst for changing your thoughts to change your mood to have a better day.

When driving and feeling some frustration, take a deep breath slowly through your nose and gently exhale through your mouth and tell yourself “I am in control of my thoughts and actions and my safety and the safety of my passengers is foremost in my mind as I bring us to our destination safely.”

For more information on anger management, log onto LAtherapist.com. To listen to free anger management sample downloads, log onto Anger Management.

Healing from Grief

Grief is something we will all experience in our lives. Because we live, form attachments and love, we experience grief when these attachments and bonds are broken. It makes little difference if the break in the bond was intentional as through a decision we make, or unintentional resulting from death or the actions of another. If we had formed a bond, then we will experience grief if it is broken.

Our experience of grief is an essential process for healing from a loss. Experiencing grief is unavoidable if we are to heal. Everyone experiences grief in their own time and manner. Through the processes of grief, we both cry and laugh as we remember the individual. It is a process of integrating the reality of the loss into our lives in a way that allows us to move forward in our own life.

During the first part of the grief, we may not want to accept the reality of what has just occurred. It seems unreal, unfathomable. We then may enter a place where we may feel angry with the other person for leaving and we feel abandoned or victimized. Under that anger is our pain. It’s another indication of how deeply we loved that person. This is good, because we are getting in touch with our feelings and it shows us that we did love that person and we are angry at their loss.

We may then try to make deals with God or ourselves to bring them back, for instance, “I promise to go to church every Sunday for the rest of my life if you just bring him back.”

As the reality of the loss sinks deeper into our consciousness, we may experience a feeling of hopelessness, deep sadness and depression. This is the phase most commonly recognized in the grief process. This phase allows us to shut down and go quiet so that we may heal on the inside. We are finally acknowledging the loss but we are physically and mentally slowed down by the depression.

This slowing down process brought about by the depression allows us to gradually come to the acceptance of what has actually occurred. This is a very important part of healing from the loss and should not be rushed or avoided. Ultimately, it is a sign that you are healing. At times, we can feel all of these phases at once and sometimes we just jump around from one to the other in no particular order.

Finally, at some point, we experience a sense of acceptance for the loss. Acceptance does not mean that we like it, but we stop fighting our loss and that gives us permission to move forward and live. When we come to acceptance, we once again begin to listen to and take care of our own needs. We reach out to others and we reaffirm old relationships and we engage in new ones.

In the meantime, find those things that you enjoy doing, that give you a sense of rest from your emotions, and do those things without casting judgment on yourself. In time, you will heal.

For more information on grief and healing and a free personality profile, check out LAtherapist.com. For more information on self-help downloads, and to listen to free samples, log onto The Dr. Walton Series.

How Do I Know If My Child Has ADD?

School is back in session and the kids are settling into their academic routines with vigor and gusto. They eagerly prepare for school the night before, completing their homework, doing their chores, and even laying their cloths out for the next day. Standing at the front door, a gentle breeze blowing, bells in the distance chiming, you bid them good bye with a small kiss and pat on the head as you send them off to another perfect day of school. No arguments, no nagging, it’s just those darn bells keep ringing and getting louder and louder. You awaken suddenly. Dazed and confused. Oh no! It’s 7:00 AM!

It’s Monday. “Kids!” you scream. “Get up!” “Hurry, we’re late for school!” A flurry of activity springs into action and Monday mayhem begins all over again. “Why didn’t you tell me that your school report was due today?” can be heard over the din of activity. The flush of panic grips your heart. You wonder how will this kid ever make it if he doesn’t follow through with his homework and pay attention in school. Is there something wrong with him? Is there something wrong with you?

Children who experience difficulty finishing tasks, who are easily distracted, who squirm or fidget, talk excessively, appear to not be listening, are often forgetful, interrupt others and exhibit a greater than average amount of body movement are possible candidates for a diagnosis of Attention-Deficit/Hyperactivity Disorder (ADHD).

It runs in families because it has a very strong link to genetics.
More often than not, if a child in the family has ADHD, there is a good chance that at least one parent experiences it as well. In reality, approximately 3% to 5% of school age children can be diagnosed with ADHD. Up to 70% of those children will continue to experience ADHD into adulthood.

It is very difficult to diagnose ADHD in someone younger than the age of 6. Often, what appears as ADHD in a young child is the result of environmental factors at home such as lack of structure and/or poor diet. Once those factors are remedied, the disruptive ADHD like behaviors frequently clear up.

ADHD in a child can be diagnosed by a psychiatrist, child psychologist or other licensed mental health professional. Generally, the child must be showing six or more specific symptoms on a regular basis over a period of six months or longer. Although recent developments have been made in identifying the differences between and individual with ADHD and an individual without ADHD in Magnetic Brain Imaging, it is still a diagnosis more commonly made through behavioral observation by a qualified professional.

There are three subtypes of ADHD:

Combined Type (Inattentive/Hyperactive/Impulsive). Children of this subtype experience all three symptoms. Children experience this form of ADHD the most.

Hyperactive/Impulsive Type. Children of this group exhibit both hyperactive and impulsive behavior; however, they are able to focus their attention.

Inattentive Type. This subtype was once known as attention deficit disorder (ADD). These children are not impulsive or hyperactive, however, they have great difficulty staying focused and on task. Because they are not disruptive, their symptoms frequently go unnoticed.
ADHD is most commonly, and effectively, treated with stimulant medications along with educational programs and behavioral interventions. The list of stimulant medications used for treating ADHD include: Ritalin, Adderall and Concerta. These stimulants are designed to help the ADHD child ignore distractions and focus his or her attention on the task.

A new, non-stimulant, medication has entered the market called Strattera. Its effectiveness is not yet fully proven; however, the early results are quite promising. All medications come with the possible risk of side effects, so be sure to speak with your physician about those possibilities.

Children with ADHD benefit greatly from structure and routine. They would rather play than do homework. They have more difficulty with the rules that govern behaviors. They tend to drift away from following established rules which can put them at odds with the people around them.

ADHD often becomes apparent in the fourth grade. This is a time emphasis is place on working alone while sitting quietly at a desk. This can be an incredibly difficult task for children with ADHD.

Accurate diagnosis and treatment for a child with ADHD is critical. Children with ADHD are frequently suffer the brunt of jokes and teasing at school. Their impulsivity can draw attention to themselves making them targets of negative attention from other children, teachers and authority figures. Their behavior affects their social and emotional development and can cause them to lag behind other children their own age. Children with ADHD have a higher incidence of learning disabilities and conduct disorders. They are also at much greater risk of experiencing anxiety and depression than the general population. Thus, early diagnosis and treatment is important for the well-being of the child.

Once the symptoms of ADHD have been addressed and treated, the natural energy, creativity and drive of the individual can be transformed into something wonderful and fully appreciated. According to ADHDrelief.com, Ansel Adams, George Burns, Jim Carrey, Cher, Bill Cosby, Walt Disney, Albert Einstein, John F. Kennedy and many, many other famous, and highly successful people, have used their symptoms of ADHD make our world a better place.

If you suspect that your child might have ADHD please seek out a psychiatrist, child psychologist or other qualified licensed professional in your area for an accurate diagnosis and treatment. If you child has been diagnosed with ADHD, you may want to speak with the school counselor for further information on resources and programs that may be available to your child through the school. For the parents of a child with ADHD, CHADD.com is a good resource for current information and support.

For more information on ADD and childhood issues, and a free personality profile go to LAtherapist.com. For more information on self-help downloads, and to listen to free samples, log onto The Dr. Walton Series.

Marriage and Relationships - making them work

Each spring, the sound of wedding bells fill the air. It’s a time of love, of hope and of high expectations. The famous German playwright, Johan Wolfgang von Goethe, said it best when he said, “Love is an ideal thing, marriage a real thing; a confusion of the real with the ideal never goes unpunished.”

The concept for marriage out of love is a relatively new experience that began in Europe around 1100 ad. Up until that point, all marriages everywhere were arranged marriages based on political and financial alliances. A practice that continues to remain true for the majority of marriages around the world today.

By the late 1500’s, the idea of marriage based on love had taken hold in Europe inspiring Shakespeare’s Romeo and Juliet. Marriage became a decision made between the husband and wife. Shakespeare’s work explored the ecstasies of passion and the devastating consequences of fiery passion not balanced with a realistic perspective. And what blinded his heroic lovers to the realistic perspective that could have saved their lives and marriage? It was their unrealistic expectations.

Their unrealistic expectations swept them off their feet from their passionate beginning and carried them off to their tragic end. What was true in the time of Shakespeare continues to hold true today; if we allow our expectations of love to run our romance, we will never see the other person, or the marriage itself, in a realistic light. Our unrealistic expectations invite the poison pill of Shakespeare’s tragedy into our own world. Our unrealistic expectations will kill our relationship.

Statistically, arranged marriages experience lower rates of divorce than love based marriages. The reason is that the participants of arranged marriages have lower expectations of their partners. Individuals enter into arranged marriages with lower expectations and therefore experience less disappointment.

They realize that if this arranged marriage is going to work, then they have to accept responsibility for their part in creating harmony and caring with this stranger in their bed. Right from the start, they have to work on it. They do not have the luxury of depending on love to carry them through. If their marriage is going to survive, then they have to make decisions based upon what is good for the relationship. What is true for them is also true for you. If you marriage is going to survive, then you both must begin basing your decisions on what is good for the relationship above what is good for each of you alone.

With divorce rates in this nation nearing the 50 percent mark, I see one and only one culprit: unrealistic expectations. We often expect that marriage, and surely our spouses, will rescue us from our feelings of isolation and loneliness. Love will conquer all. I can assure you that it will not. Marriage is not a solution for loneliness. Under the right circumstances, two can be a lonelier number than one.

There are some things you can do to improve your marital odds. First, and foremost, lower your expectations of what your marriage and your partner are going to do for you. Healthy relationships are created by our participation in them. They are not bestowed upon us through passive participation.

By enacting decisions based upon what is good for the relationship, we help them to grow. Your marriage should be treated as a living being under your care whose health is dependent upon your attention. Your marriage is not there to be your servant. That attitude will quickly drain the vibrancy of your love and leave you to wallow in your disappointment. To have a successful marriage, we must become the loving servants of our marriage and by doing so, we will enjoy the all the gifts that a growing, healthy, and deeply loving relationship can bring.

As young lovers move forward into this wonderful and exciting time of their lives above all else, they would do well to lower what they expect out of their partner. Instead, they might consider what they can contribute ahead of what they will receive. By doing so, the magic of love is allowed to do its work in their lives.

For more information on couples and marriage go to LAtherapist.com and get your free relationship profile or log onto Surviving the Wedding for free samples of premarital downloads. You may also want to check out Dr. Walton's acclaimed Anger Management download. Catch Dr. Walton discussing how to make a marriage work on YouTube.

Internet Dating - getting the most out of it

When Valentines Day arrives, for many singles, the incessant reminders of red hearts and beautiful bouquets only add to their feelings of aloneness. Armed with an arsenal of internet sites that promise a lifetime of happiness, they join in droves. But, do those services really work?

Of all the cultural changes that were taking place at the turn of the 21st century, the introduction of internet dating has to be at the top of the list. With a stoke of a key, an individual searching for true love can have at their disposal more potential ex’s than at any other time in history. What an amazing time we live in.

Technology leading the way in the pursuit of love is actually not a new concept. Rather, it is nearly as old as civilization itself. The creation of mail service allowed people to court each other from different towns within the same area. The invention of the locomotive allowed people from farther distances to court each other. That invention fundamentally, and single-handedly, changed the genetic makeup of the world’s population forever by allowing people from great distances opportunities to form relationships.

The eventual invention of the telephone and air travel only increased the mixing of the world population not only within countries, but between continents as well. All of those inventions were the cutting edge technologies of their day for bringing people together to date and fall in love. It is fitting then, that at the dawn of this century, mankind has created, yet again, another means by which to meet and fall in: the Internet.

Yes, the Internet is here to stay and along with it Internet dating as well. Yes, Internet dating is as legitimate of a way to find true love as any of the other means in our cache of resources. However, the Internet turns the progression to coupling bliss on its head.Traditionally, people have met face to face, typically by chance, before embarking on an exchange of information and courtship. Surprisingly, the most common place for potential partners to meet has been at the work place. The advent of Internet dating is challenging that contender and moving it from the workplace to the privacy of our homes, or more accurately our computers.

Internet dating was once considered by some psychotherapists as a defense against intimacy used only by those who were afraid to reveal themselves in an authentic way or for those who were looking for fast anonymous sex. This may have been true at the very beginning; however, that is not the case today.

Today, the majority of people who turn to Internet dating are seeking out meaningful relationships. The Internet is a wonderful tool. In our busy society, professionals often have a difficult time finding the time to meet people. Internet dating services allow individuals to seek out potential dates while maximizing their efforts by having access to hundreds of potentials at their fingertips. These services also allow individuals to define parameters for potential mates that help to narrow down the search to people that might interest them.

However, Internet dating is far from perfect. People can distort, exaggerate or outright lie about themselves. Most of it is harmless and is based in feelings of insecurity and a desire to be accepted. The most common mistruths presented by men on the Internet are adding an inch to their height, shaving a couple of years off their age or adding a few dollars to their income.

Women tend to shave off a few pounds with an occasional year or two. A simple way to uncover a mistruth about age is to ask candidly, “What year did you graduate high school?” Most people know that answer right off the tip of their tongue. Any extended hesitation begins to feel like a calculation is being made. A person who is basically honest but feeling insecure with his or her age will often take that opportunity to confess the mistruth. If this is the case, deal with it in an understanding manner. After all, this is a person who can actually admit when they are wrong. Not such a bad find.

Presenting a mistruth in your profile is certainly not recommended. Your potential date will eventually find out the truth and may feel deceived by you if you allowed it to continue. That is not a good idea if you want to build trust a new relationship.If you do encounter one of those mistruths, it does not have to be cause for ending the relationship. Instead, turn it into an opportunity to discuss what honesty and trust in a relationship mean to each of you. Now, if you uncover a lie that is more than a small shave here or there, then it may be time to blow the whistle and drop the flag on that relationship. There is no need to stay with someone you don’t trust when there are so many potential people out there you could trust.

The real trick to dating on the Internet is to keep your email communications short and sweet. Keep your emails limited to four or five sentences. The entire point of email communication is to move the conversation to telephone communication. When you have made phone contact, you want to move it along to a face to face meeting.

All of this technological progress in the arena of dating is great, but it doesn’t, and never will, replace good old fashioned, interpersonal one-on-one time for getting to know another person. So yes, Internet dating services really do work by giving you the opportunity to meet more people than you ever could without them. However, like a good pair of running shoes, they can get you to the finish line faster but you still have to run the race yourself.

For more information on on-line dating go to LAtherapist.com and get your personality profile. For more information on self-help downloads, and to listen to free samples, log onto The Dr. Walton Series.